# Due Pal vs FlowMate

The clearest difference is update cadence: FlowMate at every 4 days against Due Pal's every 3 weeks. FlowMate also leads on iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Due Pal ships an update every 3 weeks, FlowMate every 4 days. The most recent releases landed on October 2, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Due Pal | FlowMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/due-pal-adhd-visual-timer/id6756181712/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 90.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Paid | — |
| Size | 17 MB | 32 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [帅 陈](https://appshunter.io/developer/1655624601) | [Lydia Studio LLC](https://appshunter.io/developer/1873629460) |

## What reviewers say

### Due Pal

[App page](https://appshunter.io/ios/app/due-pal-adhd-visual-timer/id6756181712)

This app provides a persistent visual countdown to your next scheduled event, designed to combat time blindness for individuals with ADHD. It offers customizable visual styles and smart reminders to help manage transitions between tasks and appointments.

**Highlights:** Persistent visual countdown, Always-visible on Lock Screen/Dynamic Island, Two visual styles: Flip Clock & Digital, Smart transition reminders, Flexible daily scheduling, High-contrast readable design

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases:** none


### FlowMate

[App page](https://appshunter.io/ios/app/flowmate-focus-timer/id6758559973)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Due Pal free?

Due Pal is free to download, with no in-app purchases.

### Is FlowMate free?

FlowMate is free to download, with no in-app purchases.

### Do Due Pal or FlowMate have ads?

Neither Due Pal nor FlowMate shows ads.

### Which is updated more often, Due Pal or FlowMate?

Due Pal ships an update every 3 weeks, and FlowMate every 4 days. Most recently, Due Pal was updated on October 2, 2026 and FlowMate on October 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*