# Evolve BT Training APP vs My First 5K

The clearest difference is update cadence: My First 5K at every 5 days against Evolve BT Training APP's fortnightly. Evolve BT Training APP's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 18.2). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Evolve BT Training APP ships an update fortnightly, My First 5K every 5 days. The most recent releases landed on October 6, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Evolve BT Training APP | My First 5K |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Size | 76 MB | 5 MB |
| Requires iOS | **15.1** | 18.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Elite flex coaching pty ltd](https://appshunter.io/developer/1859023429) | [Sasquatch Studio Inc.](https://appshunter.io/developer/1237537108) |

## What reviewers say

### Evolve BT Training APP

[App page](https://appshunter.io/ios/app/evolve-bt-training-app/id6756192552)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### My First 5K

[App page](https://appshunter.io/ios/app/my-first-5k/id6767283159)

**In-app purchases:** none


## Frequently asked questions

### Is Evolve BT Training APP free?

Evolve BT Training APP is free to download, with no in-app purchases.

### Is My First 5K free?

My First 5K is free to download, with no in-app purchases.

### Do Evolve BT Training APP or My First 5K have ads?

Neither Evolve BT Training APP nor My First 5K shows ads.

### Which is updated more often, Evolve BT Training APP or My First 5K?

Evolve BT Training APP ships an update fortnightly, and My First 5K every 5 days. Most recently, Evolve BT Training APP was updated on October 6, 2026 and My First 5K on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*