# Evolve BT Training APP vs If/Then Habits

The clearest difference is in-app purchases: Evolve BT Training APP at none against If/Then Habits's 2. If/Then Habits's advantage is update cadence (weekly vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. If/Then Habits sells 2 in-app purchases, starting at $6.99 per month. Evolve BT Training APP asks for nothing beyond the download.

Evolve BT Training APP ships an update fortnightly, If/Then Habits weekly. The most recent releases landed on October 6, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Evolve BT Training APP | If/Then Habits |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Size | 76 MB | 44 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Elite flex coaching pty ltd](https://appshunter.io/developer/1859023429) | [SEAN ALEXANDER MCDONNELL](https://appshunter.io/developer/6784014543) |

## What reviewers say

### Evolve BT Training APP

[App page](https://appshunter.io/ios/app/evolve-bt-training-app/id6756192552)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### If/Then Habits

[App page](https://appshunter.io/ios/app/ifthen-habits-adhd-plan/id6784014541)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $6.99 | per month |
| If/Then Annual Premium | $39.99 | per year |


## Frequently asked questions

### Is Evolve BT Training APP free?

Evolve BT Training APP is free to download, with no in-app purchases.

### Is If/Then Habits free?

If/Then Habits is free to download, with in-app purchases available.

### Do Evolve BT Training APP or If/Then Habits have ads?

Neither Evolve BT Training APP nor If/Then Habits shows ads.

### Which is updated more often, Evolve BT Training APP or If/Then Habits?

Evolve BT Training APP ships an update fortnightly, and If/Then Habits weekly. Most recently, Evolve BT Training APP was updated on October 6, 2026 and If/Then Habits on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*