# PumpKin vs FreezeFlow

The clearest difference is update cadence: PumpKin at every 4 days against FreezeFlow's monthly. PumpKin also leads on ratings volume (12 vs 1). FreezeFlow's advantage is monetization model (free vs ad-supported) and iOS requirement (17.6 vs 26.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for PumpKin against 5.0 for FreezeFlow. That said, the two scores are not equally well evidenced: PumpKin has 12 ratings behind it against 1, so its average is the more settled of the two.

PumpKin ships an update every 4 days, FreezeFlow monthly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | PumpKin | FreezeFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (12 ratings)](https://appshunter.io/ios/app/pumpkin-breast-milk-tracker/id6756201809/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/freezeflow/id6759844732/reviews) |
| Number of ratings | **12** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Monthly |
| Monetization | Ad-supported | **Free** |
| Size | 26 MB | 5 MB |
| Requires iOS | 26.0 | **17.6** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Justin Silpe](https://appshunter.io/developer/1847081704) | [Henok Bekele](https://appshunter.io/developer/1881139568) |

## What reviewers say

### PumpKin

[App page](https://appshunter.io/ios/app/pumpkin-breast-milk-tracker/id6756201809)

This app helps parents track breast milk pumping sessions, manage stored milk inventory, and gain insights into their pumping journey. It offers family synchronization for shared access and calculates the impact of pumping on savings and the environment.

**Highlights:** Visual breast milk tracking, Smart inventory management, Family synchronization, Insights and impact calculation, Secure data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FreezeFlow

[App page](https://appshunter.io/ios/app/freezeflow/id6759844732)

Effortlessly track and organize your frozen breast milk stash. Log milk in seconds, know your total volume, and ensure you use the oldest milk first to prevent waste. Set supply goals and receive smart expiration alerts.

**Highlights:** Log milk volume, freeze date, and location, View total ounces, Bricks, and milk bags, Smart expiration alerts, FIFO (First-In, First-Out) milk usage planning, Set and track supply goals, Drawdown view for remaining stash, Private, on-device data storage

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PumpKin free?

PumpKin is free to download, with no in-app purchases.

### Is FreezeFlow free?

FreezeFlow is free to download, with no in-app purchases.

### Which has better reviews, PumpKin or FreezeFlow?

PumpKin and FreezeFlow are both rated 5.0 out of 5 on the App Store, from 12 and 1 ratings respectively.

### Do PumpKin or FreezeFlow have ads?

Neither PumpKin nor FreezeFlow shows ads.

### Which is updated more often, PumpKin or FreezeFlow?

PumpKin ships an update every 4 days, and FreezeFlow monthly. Most recently, PumpKin was updated on October 24, 2026 and FreezeFlow on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*