# Flow Breath vs Spoonlet

The clearest difference is update cadence: Spoonlet at every 4 days against Flow Breath's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flow Breath sells 4 in-app purchases, starting at $3.99 per 7 days and Spoonlet sells 2 in-app purchases, starting at $7.99 per year. Whichever you choose, the download price is not the number that matters.

Flow Breath ships an update fortnightly, Spoonlet every 4 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Flow Breath | Spoonlet |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/spoonlet-protein-tracker/id6810593785/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Size | 79 MB | 49 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | +4 | 12+ |
| Developer | [Ivan Terekhin](https://appshunter.io/developer/888645337) | [Health3 AG](https://appshunter.io/developer/1766307815) |

## What reviewers say

### Flow Breath

[App page](https://appshunter.io/ios/app/flow-breath-breathing-timer/id6756208822)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flow Breath Pro - Weekly | $3.99 | per 7 days |
| Flow Breath Pro - Monthly | $6.99 | per month |
| Flow Breath Pro - Yearly | $29.99 | per year |
| Premium | $39.99 | one-time |


### Spoonlet

[App page](https://appshunter.io/ios/app/spoonlet-protein-tracker/id6810593785)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spoonlet Plus Annual | $7.99 | per year |
| Spoonlet Plus Lifetime | $14.99 | one-time |


## Frequently asked questions

### Is Flow Breath free?

Flow Breath is free to download, with in-app purchases available.

### Is Spoonlet free?

Spoonlet is free to download, with in-app purchases available.

### Do Flow Breath or Spoonlet have ads?

Neither Flow Breath nor Spoonlet shows ads.

### Which is updated more often, Flow Breath or Spoonlet?

Flow Breath ships an update fortnightly, and Spoonlet every 4 days. Most recently, Flow Breath was updated on October 24, 2026 and Spoonlet on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*