# OffShift vs AfterShift

The clearest difference is update cadence: AfterShift at every 9 days against OffShift's every 3 weeks. AfterShift also leads on iOS requirement (17.6 vs 26.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. OffShift sells 2 in-app purchases, starting at $3.99 per month and AfterShift sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

OffShift ships an update every 3 weeks, AfterShift every 9 days. The most recent releases landed on September 7, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | OffShift | AfterShift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (2 ratings)](https://appshunter.io/ios/app/aftershift-sleep-and-shift-work/id6757163182/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 9 days** |
| Monetization | — | Freemium |
| Size | 3 MB | 14 MB |
| Requires iOS | 26.1 | **17.6** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [JONATHAN ALEXANDER WRIGHT](https://appshunter.io/developer/1853376663) | [Antti Aittamaa](https://appshunter.io/developer/1855943133) |

## What reviewers say

### OffShift

[App page](https://appshunter.io/ios/app/offshift-shift-work-sleep/id6756209316)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| OffShift Pro Monthly | $3.99 | per month |
| OffShift Pro Yearly | $29.99 | per year |


### AfterShift

[App page](https://appshunter.io/ios/app/aftershift-sleep-and-shift-work/id6757163182)

This app helps shift workers track sleep and recovery based on their unique schedules, not a standard 9-to-5. It automatically detects shifts from your calendar and provides personalized recovery plans and reminders timed to your work hours. Naps and split sleep are recognized as valid recovery.

**Highlights:** Shift detection from calendar, Shift-to-shift recovery tracking, Personalized recovery plans, Shift-timed reminders, Sleep techniques for shift work, On-device AI explanations (Pro), Exportable recovery reports

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AfterShift Premium Monthly | $3.99 | per month |
| AfterShift Premium Yearly | $24.99 | per year |
| Support the Developer | $1.00 | one-time |
| AfterShift Premium Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is OffShift free?

OffShift is free to download, with in-app purchases available.

### Is AfterShift free?

AfterShift is free to download, with in-app purchases available.

### Do OffShift or AfterShift have ads?

Neither OffShift nor AfterShift shows ads.

### Which is updated more often, OffShift or AfterShift?

OffShift ships an update every 3 weeks, and AfterShift every 9 days. Most recently, OffShift was updated on September 7, 2026 and AfterShift on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*