# OffShift vs Riseo

The clearest difference is update cadence: Riseo at weekly against OffShift's every 3 weeks. Riseo also leads on iOS requirement (18.6 vs 26.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. OffShift sells 2 in-app purchases, starting at $3.99 per month and Riseo sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

OffShift ships an update every 3 weeks, Riseo weekly. The most recent releases landed on September 7, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | OffShift | Riseo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/riseo-night-shift-tracker/id6758026412/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | — | Free with in-app purchases |
| Size | 3 MB | 13 MB |
| Requires iOS | 26.1 | **18.6** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [JONATHAN ALEXANDER WRIGHT](https://appshunter.io/developer/1853376663) | [JEAN-CLAUDE SESSOU](https://appshunter.io/developer/1863290182) |

## What reviewers say

### OffShift

[App page](https://appshunter.io/ios/app/offshift-shift-work-sleep/id6756209316)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| OffShift Pro Monthly | $3.99 | per month |
| OffShift Pro Yearly | $29.99 | per year |


### Riseo

[App page](https://appshunter.io/ios/app/riseo-night-shift-tracker/id6758026412)

This app acts as a science-backed circadian coach for shift workers. It transforms your work schedule into a personalized sleep and meal plan to improve recovery, cognitive function, and well-being on days off.

**Highlights:** Smart schedule input for various shift types, Personalized circadian sleep planner, Metabolic meal timing guidance, Light and melatonin recommendations, Reduces impact of shift work disorder

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Riseo Plus Monthly | $4.99 | per month |
| Riseo Plus Annual | $49.99 | per year |


## Frequently asked questions

### Is OffShift free?

OffShift is free to download, with in-app purchases available.

### Is Riseo free?

Riseo is free to download, with in-app purchases available.

### Do OffShift or Riseo have ads?

Neither OffShift nor Riseo shows ads.

### Which is updated more often, OffShift or Riseo?

OffShift ships an update every 3 weeks, and Riseo weekly. Most recently, OffShift was updated on September 7, 2026 and Riseo on September 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*