# FocusFlow vs Pomi

The clearest difference is ads: FocusFlow at none against Pomi's shown. Pomi's advantage is update cadence (daily vs every 6 days) and device support (3 vs 1). On price and in-app purchases there is nothing between them.

Both are free to download. FocusFlow sells 3 in-app purchases, starting at $4.99 per month and Pomi sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

FocusFlow ships an update every 6 days, Pomi daily. The most recent releases landed on September 29, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | FocusFlow | Pomi |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 days | **Daily** |
| Size | 126 MB | 40 MB |
| Requires iOS | 18.0 | **15.6** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Rajan Nagar](https://appshunter.io/developer/1859227548) | [Alper Efe Sahin](https://appshunter.io/developer/1684376418) |

## What reviewers say

### FocusFlow

[App page](https://appshunter.io/ios/app/focusflow-be-present/id6756213035)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FocusFlow Pro Monthly | $4.99 | per month |
| FocusFlow Pro Yearly | $39.99 | per year |
| FocusFlow Pro Lifetime | $99.99 | one-time |


### Pomi

[App page](https://appshunter.io/ios/app/pomi-calm-focus-timer/id6794482290)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pomi Pro | $4.99 | one-time |


## Frequently asked questions

### Is FocusFlow free?

FocusFlow is free to download, with in-app purchases available.

### Is Pomi free?

Pomi is free to download, with in-app purchases available.

### Do FocusFlow or Pomi have ads?

Pomi shows ads; FocusFlow does not.

### Which is updated more often, FocusFlow or Pomi?

FocusFlow ships an update every 6 days, and Pomi daily. Most recently, FocusFlow was updated on September 29, 2026 and Pomi on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*