# Yah.Nah. ADHD Task Planner vs Spoons

The clearest difference is update cadence: Spoons at every 9 days against Yah.Nah. ADHD Task Planner's every 2 months. Spoons also leads on ratings volume (4 vs 1) and device support (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Yah.Nah. ADHD Task Planner sells 1 one-off in-app purchase and Spoons sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Yah.Nah. ADHD Task Planner against 5.0 for Spoons. Both are backed by a comparable volume of ratings — 1 and 4 respectively.

Yah.Nah. ADHD Task Planner ships an update every 2 months, Spoons every 9 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Yah.Nah. ADHD Task Planner | Spoons |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/yahnah-adhd-task-planner/id6756216208/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/spoons-energy-and-task-planner/id6764431926/reviews) |
| Number of ratings | 1 | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 9 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 4 MB | 40 MB |
| Requires iOS | 18.6 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [JudeWorks](https://appshunter.io/developer/1749456254) | [Matthew Beste](https://appshunter.io/developer/1666146979) |

## What reviewers say

### Yah.Nah. ADHD Task Planner

[App page](https://appshunter.io/ios/app/yahnah-adhd-task-planner/id6756216208)

This app transforms your to-do list into a quick sorting game, helping you tackle tasks based on available time. It reduces decision fatigue by presenting one task at a time, allowing you to choose to do it now or defer it.

**Highlights:** Gamified task sorting, Time-based task filtering, Single-task focus, Task breakdown feature, Integrates with Apple Reminders, Reduces decision fatigue

**Features:** iPhone Duo support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yah.Nah. Pro | $1.99 | one-time |


### Spoons

[App page](https://appshunter.io/ios/app/spoons-energy-and-task-planner/id6764431926)

This app helps manage your daily energy levels by assigning tasks a 'spoon' cost. It visually tracks your available energy and task commitments, preventing overcommitment and promoting a guilt-free approach to productivity, especially for those with chronic conditions or fatigue.

**Highlights:** Spoon-based energy tracking, Manual task placement, Honest bucket caps, Calm task carryover, Low Energy Mode, Projects, tags, priorities

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spoons Premium Monthly | $3.99 | per month |
| Spoons Premium Annual | $29.99 | per year |


## Frequently asked questions

### Is Yah.Nah. ADHD Task Planner free?

Yah.Nah. ADHD Task Planner is free to download, with in-app purchases available.

### Is Spoons free?

Spoons is free to download, with in-app purchases available.

### Which has better reviews, Yah.Nah. ADHD Task Planner or Spoons?

Yah.Nah. ADHD Task Planner and Spoons are both rated 5.0 out of 5 on the App Store, from 1 and 4 ratings respectively.

### Do Yah.Nah. ADHD Task Planner or Spoons have ads?

Neither Yah.Nah. ADHD Task Planner nor Spoons shows ads.

### Which is updated more often, Yah.Nah. ADHD Task Planner or Spoons?

Yah.Nah. ADHD Task Planner ships an update every 2 months, and Spoons every 9 days. Most recently, Yah.Nah. ADHD Task Planner was updated on November 5, 2026 and Spoons on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*