# GainWise vs Torqe

The clearest difference is update cadence: GainWise at every 9 days against Torqe's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

GainWise ships an update every 9 days, Torqe every 3 months. The most recent releases landed on October 16, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | GainWise | Torqe |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 months |
| Size | 60 MB | 63 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Lautaro Medina](https://appshunter.io/developer/1859287448) | [Life Systems, LLC](https://appshunter.io/developer/1724331763) |

## What reviewers say

### GainWise

[App page](https://appshunter.io/ios/app/gainwise-gym-tracker/id6756220747)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Torqe

[App page](https://appshunter.io/ios/app/torqe-progressive-overload/id6759986313)

**In-app purchases:** none


## Frequently asked questions

### Is GainWise free?

GainWise is free to download, with no in-app purchases.

### Is Torqe free?

Torqe is free to download, with no in-app purchases.

### Do GainWise or Torqe have ads?

Neither GainWise nor Torqe shows ads.

### Which is updated more often, GainWise or Torqe?

GainWise ships an update every 9 days, and Torqe every 3 months. Most recently, GainWise was updated on October 16, 2026 and Torqe on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*