# GainWise vs On Program

The clearest difference is in-app purchases: GainWise at none against On Program's 2. GainWise also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. On Program sells 2 in-app purchases, starting at $14.99 per month. GainWise asks for nothing beyond the download.

GainWise ships an update weekly, On Program every 6 days. The most recent releases landed on September 11, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | GainWise | On Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/on-program/id6795762932/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Every 6 days** |
| Monetization | — | Freemium |
| Size | 60 MB | 43 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Lautaro Medina](https://appshunter.io/developer/1859287448) | [ADAM CHRISTOPHER BUZASSY](https://appshunter.io/developer/6795762934) |

## What reviewers say

### GainWise

[App page](https://appshunter.io/ios/app/gainwise-gym-tracker/id6756220747)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### On Program

[App page](https://appshunter.io/ios/app/on-program/id6795762932)

This AI-powered strength training app creates personalized workout plans that adapt weekly based on your performance and feedback. It simplifies logging, offers exercise guidance, and provides motivation through progress tracking and social features.

**Highlights:** Adaptive weekly workout plans, RPE-based weight adjustments, Quick exercise logging, Built-in rest timer and plate calculator, AI-powered exercise and nutrition advice, Customizable workout parameters, Social motivation and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Program Pro Monthly | $14.99 | per month |
| On Program Pro Annual | $69.99 | per year |


## Frequently asked questions

### Is GainWise free?

GainWise is free to download, with no in-app purchases.

### Is On Program free?

On Program is free to download, with in-app purchases available.

### Do GainWise or On Program have ads?

On Program shows ads; GainWise does not.

### Which is updated more often, GainWise or On Program?

GainWise ships an update weekly, and On Program every 6 days. Most recently, GainWise was updated on September 11, 2026 and On Program on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*