# Trace Health vs Steady

The clearest difference is update cadence: Trace Health at every 2 days against Steady's fortnightly. Steady's advantage is iOS requirement (16.4 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Trace Health sells 3 in-app purchases, starting at $6.99 per month and Steady sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Trace Health ships an update every 2 days, Steady fortnightly. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Trace Health | Steady |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (22 ratings)](https://appshunter.io/ios/app/trace-health-symptom-tracker/id6756234011/reviews)** | — |
| Number of ratings | **22** | — |
| Positive reviews | 91.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Fortnightly |
| Monetization | Freemium | — |
| Size | 42 MB | 42 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Simon Berger-Perrin](https://appshunter.io/developer/1840201913) | [辉 任](https://appshunter.io/developer/6807228130) |

## What reviewers say

### Trace Health

[App page](https://appshunter.io/ios/app/trace-health-symptom-tracker/id6756234011)

Effortlessly track your health symptoms, mood, and cycle privately. Log data with a single tap, discover triggers and relievers, and generate shareable reports for your doctor. Designed for ease of use, even on difficult days.

**Highlights:** Log 100+ symptoms across 12 categories, Track 35+ chronic conditions, Monitor mood and identify mood influencers, Follow menstrual cycle and fertile windows, Discover symptom triggers and relievers, Generate doctor-ready PDF reports, Integrates with Apple Health, Log from widgets and Apple Watch

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Trace Premium Monthly | $6.99 | per month |
| Trace Premium Yearly | $29.99 | per year |
| Trace Premium Lifetime | $69.99 | one-time |


### Steady

[App page](https://appshunter.io/ios/app/steady-symptom-tracker/id6810277865)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Steady Pro | $4.99 | one-time |


## Frequently asked questions

### Is Trace Health free?

Trace Health is free to download, with in-app purchases available.

### Is Steady free?

Steady is free to download, with in-app purchases available.

### Do Trace Health or Steady have ads?

Neither Trace Health nor Steady shows ads.

### Which is updated more often, Trace Health or Steady?

Trace Health ships an update every 2 days, and Steady fortnightly. Most recently, Trace Health was updated on November 9, 2026 and Steady on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*