# ftonf vs Runform

The clearest difference is update cadence: Runform at every 2 days against ftonf's weekly. ftonf's advantage is device support (4 vs 2) and iOS requirement (14.0 vs 16.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ftonf ships an update weekly, Runform every 2 days. The most recent releases landed on July 5, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | ftonf | Runform |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/ftonf/id6756258391/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Free | — |
| Size | 239 MB | 37 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Jeonghyeon Heo](https://appshunter.io/developer/1850090629) | [doha lee](https://appshunter.io/developer/1895818051) |

## What reviewers say

### ftonf

[App page](https://appshunter.io/ios/app/ftonf/id6756258391)

This app uses GPS to track your running routes, distance, pace, and calories burned in real-time. It integrates with health data, offers a run history, and allows you to capture completion photos. Enjoy advanced features like live activity updates and Apple Watch support for a comprehensive running experience.

**Highlights:** GPS Running Tracking, Health Data Integration, Run History Management, Live Activity, Apple Watch Support, Cadence Measurement

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Runform

[App page](https://appshunter.io/ios/app/runform/id6764901284)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ftonf free?

ftonf is free to download, with no in-app purchases.

### Is Runform free?

Runform is free to download, with no in-app purchases.

### Do ftonf or Runform have ads?

Neither ftonf nor Runform shows ads.

### Which is updated more often, ftonf or Runform?

ftonf ships an update weekly, and Runform every 2 days. Most recently, ftonf was updated on July 5, 2026 and Runform on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*