# Create Don't Escape vs MD3 Nutrition

Create Don't Escape and MD3 Nutrition are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Create Don't Escape sells 1 in-app purchase, starting at $49.99 per month and MD3 Nutrition sells 1 in-app purchase, starting at $259.99 per month. Whichever you choose, the download price is not the number that matters.

Create Don't Escape ships an update every 4 months, MD3 Nutrition every 2 months. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Create Don't Escape | MD3 Nutrition |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 months** |
| Size | 55 MB | 55 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Rowan O'Shea](https://appshunter.io/developer/1859610897) | [MD3 Nutrition LLC](https://appshunter.io/developer/1876137669) |

## What reviewers say

### Create Don't Escape

[App page](https://appshunter.io/ios/app/create-dont-escape/id6756263364)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CDE | $49.99 | per month |


### MD3 Nutrition

[App page](https://appshunter.io/ios/app/md3-nutrition/id6758983089)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $259.99 | per month |


## Frequently asked questions

### Is Create Don't Escape free?

Create Don't Escape is free to download, with in-app purchases available.

### Is MD3 Nutrition free?

MD3 Nutrition is free to download, with in-app purchases available.

### Do Create Don't Escape or MD3 Nutrition have ads?

Neither Create Don't Escape nor MD3 Nutrition shows ads.

### Which is updated more often, Create Don't Escape or MD3 Nutrition?

Create Don't Escape ships an update every 4 months, and MD3 Nutrition every 2 months. Most recently, Create Don't Escape was updated on October 28, 2026 and MD3 Nutrition on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*