# Dopamine Detox vs the boring app.

The clearest difference is update cadence: Dopamine Detox at every 8 days against the boring app.'s every 2 months. On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Dopamine Detox ships an update every 8 days, the boring app. every 2 months. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Dopamine Detox | the boring app. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-boring-app/id6759265800/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 2 months |
| Monetization | Free | Free |
| Size | 4 MB | 3 MB |
| Requires iOS | 18.6 | **17.0** |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Balazs Norbert Horvath](https://appshunter.io/developer/1549562896) | [christopher woods](https://appshunter.io/developer/1842645121) |

## What reviewers say

### Dopamine Detox

[App page](https://appshunter.io/ios/app/dopamine-detox-focus-timer/id6756268685)

This app helps you reclaim your focus by encouraging you to sit with your thoughts without any distractions. It's designed for those who struggle with constant phone checking and overstimulation, offering a simple timer to build tolerance for stillness.

**Highlights:** Simple timer for focus sessions, Track session history, Daily stats without gamification, No audio or guidance, Privacy-focused, no data collection, 30-day challenge for building stillness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### the boring app.

[App page](https://appshunter.io/ios/app/the-boring-app/id6759265800)

This app is designed to break the habit of constantly checking your phone. It offers no reward each time you use it, weakening the reflex with every interaction. Enjoy a distraction-free experience with no accounts or data harvesting.

**Highlights:** Breaks reward loop, Weakens checking reflex, No accounts required, No data harvesting, Distraction-free

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Dopamine Detox free?

Dopamine Detox is free to download, with no in-app purchases.

### Is the boring app. free?

the boring app. is free to download, with no in-app purchases.

### Do Dopamine Detox or the boring app. have ads?

Neither Dopamine Detox nor the boring app. shows ads.

### Which is updated more often, Dopamine Detox or the boring app.?

Dopamine Detox ships an update every 8 days, and the boring app. every 2 months. Most recently, Dopamine Detox was updated on October 30, 2026 and the boring app. on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*