# Dopamine Detox vs Modus

The clearest difference is in-app purchases: Dopamine Detox at none against Modus's 2. Dopamine Detox also leads on update cadence (every 8 days vs every 6 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Modus sells 2 one-off in-app purchases. Dopamine Detox asks for nothing beyond the download.

Dopamine Detox ships an update every 8 days, Modus every 6 weeks. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Dopamine Detox | Modus |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 6 weeks |
| Monetization | Free | — |
| Size | 4 MB | 6 MB |
| Requires iOS | 18.6 | 18.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Balazs Norbert Horvath](https://appshunter.io/developer/1549562896) | [Calvin Ng](https://appshunter.io/developer/1886314818) |

## What reviewers say

### Dopamine Detox

[App page](https://appshunter.io/ios/app/dopamine-detox-focus-timer/id6756268685)

This app helps you reclaim your focus by encouraging you to sit with your thoughts without any distractions. It's designed for those who struggle with constant phone checking and overstimulation, offering a simple timer to build tolerance for stillness.

**Highlights:** Simple timer for focus sessions, Track session history, Daily stats without gamification, No audio or guidance, Privacy-focused, no data collection, 30-day challenge for building stillness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Modus

[App page](https://appshunter.io/ios/app/modus-flowtime-and-pomodoro/id6762596748)

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Buy a Coffee | $2.99 | one-time |
| Modus Pro | $4.99 | one-time |


## Frequently asked questions

### Is Dopamine Detox free?

Dopamine Detox is free to download, with no in-app purchases.

### Is Modus free?

Modus is free to download, with in-app purchases available.

### Do Dopamine Detox or Modus have ads?

Neither Dopamine Detox nor Modus shows ads.

### Which is updated more often, Dopamine Detox or Modus?

Dopamine Detox ships an update every 8 days, and Modus every 6 weeks. Most recently, Dopamine Detox was updated on October 30, 2026 and Modus on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*