# Goal & Consistency Tracker vs MonkMode Protocol

The clearest difference is update cadence: MonkMode Protocol at every 3 days against Goal & Consistency Tracker's every 11 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Goal & Consistency Tracker sells 2 in-app purchases, starting at $3.99 per 7 days and MonkMode Protocol sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Goal & Consistency Tracker ships an update every 11 days, MonkMode Protocol every 3 days. The most recent releases landed on August 6, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Goal & Consistency Tracker | MonkMode Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/goal-and-consistency-tracker-1/id6756269082/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 11 days | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 48 MB | 61 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Burak Er](https://appshunter.io/developer/1859486847) | [Michael Ampo](https://appshunter.io/developer/1862585032) |

## What reviewers say

### Goal & Consistency Tracker

[App page](https://appshunter.io/ios/app/goal-and-consistency-tracker-1/id6756269082)

This app helps you build consistency and achieve self-improvement through small daily actions. It combines habit tracking, focus tools, and goal setting in a minimalist interface to foster discipline and progress.

**Highlights:** Daily and weekly habit tracking, Focus timer / Pomodoro timer, Breathing exercises, Minimal daily journal, 100-day progress overview, Smart notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $3.99 | per 7 days |
| Annual Premium | $39.99 | per year |


### MonkMode Protocol

[App page](https://appshunter.io/ios/app/monkmode-protocol/id6756739172)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $5.99 | per month |
| Annual Premium (Save 3%) | $69.99 | per year |
| MonkMoke Pro Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is Goal & Consistency Tracker free?

Goal & Consistency Tracker is free to download, with in-app purchases available.

### Is MonkMode Protocol free?

MonkMode Protocol is free to download, with in-app purchases available.

### Do Goal & Consistency Tracker or MonkMode Protocol have ads?

Neither Goal & Consistency Tracker nor MonkMode Protocol shows ads.

### Which is updated more often, Goal & Consistency Tracker or MonkMode Protocol?

Goal & Consistency Tracker ships an update every 11 days, and MonkMode Protocol every 3 days. Most recently, Goal & Consistency Tracker was updated on August 6, 2026 and MonkMode Protocol on September 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*