# GRO+ vs Self

The clearest difference is in-app purchases: GRO+ at none against Self's 4. GRO+ also leads on iOS requirement (15.6 vs 17.0). Self's advantage is update cadence (daily vs monthly). On price, ads and device support there is nothing between them.

Both are free to download. Self sells 4 one-off in-app purchases. GRO+ asks for nothing beyond the download.

GRO+ ships an update monthly, Self daily. The most recent releases landed on October 10, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | GRO+ | Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/gro-plus/id6756271038/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Daily** |
| Monetization | Free | — |
| Size | 19 MB | 253 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [ERPHealth](https://appshunter.io/developer/1853860877) | [Drew Douglass](https://appshunter.io/developer/1887999660) |

## What reviewers say

### GRO+

[App page](https://appshunter.io/ios/app/gro-plus/id6756271038)

This app offers a personalized approach to tracking and improving behavioral health. It provides evidence-based checks, insights, and self-guided tools to manage stress, anxiety, depression, and substance use concerns. Gain visibility into your wellbeing and receive actionable support for long-term wellness.

**Highlights:** Personalized behavioral health tracking, Evidence-based behavioral health checks, Clear insights into wellbeing, Self-guided wellness tools, Management of stress, anxiety, depression, Support for substance use concerns

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Self

[App page](https://appshunter.io/ios/app/self-reliance-tips/id6765832037)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| A warm cup | $1.99 | one-time |
| One step taken | $4.99 | one-time |
| A view of dawn | $9.99 | one-time |
| A long quiet evening | $19.99 | one-time |


## Frequently asked questions

### Is GRO+ free?

GRO+ is free to download, with no in-app purchases.

### Is Self free?

Self is free to download, with in-app purchases available.

### Do GRO+ or Self have ads?

Neither GRO+ nor Self shows ads.

### Which is updated more often, GRO+ or Self?

GRO+ ships an update monthly, and Self daily. Most recently, GRO+ was updated on October 10, 2026 and Self on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*