# Protocol vs Bettie

The clearest difference is update cadence: Protocol at every 2 days against Bettie's every 11 days. Bettie's advantage is iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Protocol sells 2 in-app purchases, starting at $14.99 per month and Bettie sells 1 in-app purchase, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Protocol ships an update every 2 days, Bettie every 11 days. The most recent releases landed on November 15, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Protocol | Bettie |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/protocol-macro-and-workout-app/id6756283460/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 11 days |
| Monetization | Subscription | — |
| Size | 25 MB | 48 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Rizfel Kei Tolentino](https://appshunter.io/developer/1859809163) | [Ben Long](https://appshunter.io/developer/1879016819) |

## What reviewers say

### Protocol

[App page](https://appshunter.io/ios/app/protocol-macro-and-workout-app/id6756283460)

This adaptive fitness system offers structured nutrition, training, and body composition tracking. It focuses on consistency and data-driven feedback to help users achieve their fitness goals. Features include meal logging, custom workout generation, and AI-powered coaching.

**Highlights:** Adaptive nutrition and training plans, Meal logging via photo, text, or barcode, Customizable workout generation, Body composition and health data tracking, AI-powered coaching and insights, Integrated human coaching option, Daily reviews and intelligent reminders

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Protocol Elite | $14.99 | per month |
| Protocol Elite Annual | $79.99 | per year |


### Bettie

[App page](https://appshunter.io/ios/app/bettie/id6759491353)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bettie Pro | $2.99 | per month |


## Frequently asked questions

### Is Protocol free?

Protocol is free to download, with in-app purchases available.

### Is Bettie free?

Bettie is free to download, with in-app purchases available.

### Do Protocol or Bettie have ads?

Neither Protocol nor Bettie shows ads.

### Which is updated more often, Protocol or Bettie?

Protocol ships an update every 2 days, and Bettie every 11 days. Most recently, Protocol was updated on November 15, 2026 and Bettie on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*