# Protocol vs The 1% Blueprint

The clearest difference is in-app purchases: The 1% Blueprint at none against Protocol's 4. The 1% Blueprint also leads on iOS requirement (16.0 vs 18.0). Protocol's advantage is update cadence (every 3 days vs every 10 days) and ratings volume (6 vs 1). On price, rating, ads and device support there is nothing between them.

Both are free to download. Protocol sells 4 in-app purchases, starting at $9.99 per month. The 1% Blueprint asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Protocol against 5.0 for The 1% Blueprint. That said, the two scores are not equally well evidenced: Protocol has 6 ratings behind it against 1, so its average is the more settled of the two.

Protocol ships an update every 3 days, The 1% Blueprint every 10 days. The most recent releases landed on October 28, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Protocol | The 1% Blueprint |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/protocol-macro-and-workout-app/id6756283460/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/the-1-blueprint/id6762841202/reviews) |
| Number of ratings | **6** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 10 days |
| Monetization | Free with in-app purchases | **Free** |
| Size | 26 MB | 121 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Rizfel Kei Tolentino](https://appshunter.io/developer/1859809163) | [HUSTLEHARD FITNESS CORPORATION](https://appshunter.io/developer/1895038007) |

## What reviewers say

### Protocol

[App page](https://appshunter.io/ios/app/protocol-macro-and-workout-app/id6756283460)

Track nutrition, training, sleep, and more in one adaptive system. Scan meals for instant macro breakdowns, build custom workouts, and monitor progress with data-driven insights. Features AI and human coaching options for personalized guidance.

**Highlights:** Meal scanning for instant macro analysis, Customizable training plan generation, Holistic tracking of nutrition, training, sleep, and steps, AI-powered coaching and insights, Optional human coaching integration, Seven specialized fitness archetypes

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Protocol Plus | $9.99 | per month |
| Protocol Elite | $14.99 | per month |
| Protocol Pro | $19.99 | per month |
| Protocol Elite Annual | $79.99 | per year |


### The 1% Blueprint

[App page](https://appshunter.io/ios/app/the-1-blueprint/id6762841202)

This comprehensive performance system is designed by elite athletes to guide your daily training, nutrition, and recovery. It provides the exact blueprint used by professionals to achieve peak performance and success.

**Highlights:** Complete performance system, Daily training blueprint, Fueling and recovery guidance, Designed by elite athletes, Professional-level insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Protocol free?

Protocol is free to download, with in-app purchases available.

### Is The 1% Blueprint free?

The 1% Blueprint is free to download, with no in-app purchases.

### Which has better reviews, Protocol or The 1% Blueprint?

Protocol and The 1% Blueprint are both rated 5.0 out of 5 on the App Store, from 6 and 1 ratings respectively.

### Do Protocol or The 1% Blueprint have ads?

Neither Protocol nor The 1% Blueprint shows ads.

### Which is updated more often, Protocol or The 1% Blueprint?

Protocol ships an update every 3 days, and The 1% Blueprint every 10 days. Most recently, Protocol was updated on October 28, 2026 and The 1% Blueprint on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*