# Protocol vs Aldo Coach

The clearest difference is in-app purchases: Aldo Coach at none against Protocol's 4. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Protocol sells 4 in-app purchases, starting at $9.99 per month. Aldo Coach asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Protocol against 4.9 for Aldo Coach. Both are backed by a comparable volume of ratings — 6 and 8 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Protocol ships an update every 2 days, Aldo Coach every 3 days. The most recent releases landed on October 14, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Protocol | Aldo Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/protocol-macro-and-workout-app/id6756283460/reviews)** | [4.9 (8 ratings)](https://appshunter.io/ios/app/aldo-coach-ai-workout-plan/id6802822375/reviews) |
| Number of ratings | 6 | **8** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 3 days |
| Monetization | Free with in-app purchases | **Free** |
| Size | 26 MB | 22 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 17+ | 17+ |
| Developer | [Rizfel Kei Tolentino](https://appshunter.io/developer/1859809163) | [River Lentil LLC](https://appshunter.io/developer/6802822377) |

## What reviewers say

### Protocol

[App page](https://appshunter.io/ios/app/protocol-macro-and-workout-app/id6756283460)

Track nutrition, training, sleep, and more in one adaptive system. Scan meals for instant macro breakdowns, build custom workouts, and monitor progress with data-driven insights. Features AI and human coaching options for personalized guidance.

**Highlights:** Meal scanning for instant macro analysis, Customizable training plan generation, Holistic tracking of nutrition, training, sleep, and steps, AI-powered coaching and insights, Optional human coaching integration, Seven specialized fitness archetypes

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Protocol Plus | $9.99 | per month |
| Protocol Elite | $14.99 | per month |
| Protocol Pro | $19.99 | per month |
| Protocol Elite Annual | $79.99 | per year |


### Aldo Coach

[App page](https://appshunter.io/ios/app/aldo-coach-ai-workout-plan/id6802822375)

This app dynamically adjusts your strength training program based on your logged performance and feedback. It builds personalized, periodized plans that adapt to your schedule and goals, offering real-time coaching for every set.

**Highlights:** Dynamic program adjustments based on logged sets, Personalized periodized training plans, Real-time coaching feedback per set, Calendar integration for scheduling, Supports various goals (powerlifting, bodybuilding, etc.), Pain tracking and injury-aware programming, Extensive training history and import options, Offline functionality

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Protocol free?

Protocol is free to download, with in-app purchases available.

### Is Aldo Coach free?

Aldo Coach is free to download, with no in-app purchases.

### Which has better reviews, Protocol or Aldo Coach?

Protocol is rated higher. Protocol averages 5.0 out of 5 from 6 ratings, while Aldo Coach averages 4.9 from 8 ratings.

### Do Protocol or Aldo Coach have ads?

Neither Protocol nor Aldo Coach shows ads.

### Which is updated more often, Protocol or Aldo Coach?

Protocol ships an update every 2 days, and Aldo Coach every 3 days. Most recently, Protocol was updated on October 14, 2026 and Aldo Coach on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*