# Interval Timer vs mWOD Timer

The clearest difference is in-app purchases: mWOD Timer at none against Interval Timer's 3. mWOD Timer also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Interval Timer sells 3 in-app purchases, starting at $3.99 per month. mWOD Timer asks for nothing beyond the download.

Interval Timer ships an update every 4 weeks, mWOD Timer every 3 weeks. The most recent releases landed on October 25, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Interval Timer | mWOD Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/mwod-timer-wod-and-hiit-clock/id6756632457/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 4 weeks | **Every 3 weeks** |
| Monetization | — | Free |
| Size | 13 MB | 56 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Andrei Dziahel](https://appshunter.io/developer/1822996017) | [Emabah LLC](https://appshunter.io/developer/1861954240) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-workout-hiit/id6756293115)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Timer PRO | $3.99 | per month |
| Interval Tabata Timer | $3.99 | per 7 days |
| Interval Timer PRO | $24.99 | one-time |


### mWOD Timer

[App page](https://appshunter.io/ios/app/mwod-timer-wod-and-hiit-clock/id6756632457)

This app provides a fast, distraction-free timer for high-intensity functional fitness workouts. It offers clear audio cues and a simple interface designed for easy use during intense training sessions. Supports various workout formats like AMRAP, EMOM, and Tabata.

**Highlights:** Clean and fast interface, Zero ads, Crystal clear audio cues, AMRAP, EMOM, For Time support, Easy to read and use design, Instant workout start

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is mWOD Timer free?

mWOD Timer is free to download, with no in-app purchases.

### Do Interval Timer or mWOD Timer have ads?

Interval Timer shows ads; mWOD Timer does not.

### Which is updated more often, Interval Timer or mWOD Timer?

Interval Timer ships an update every 4 weeks, and mWOD Timer every 3 weeks. Most recently, Interval Timer was updated on October 25, 2026 and mWOD Timer on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*