# Interval Timer vs WOD Timer

The clearest difference is ads: WOD Timer at none against Interval Timer's shown. Interval Timer's advantage is update cadence (every 4 weeks vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Interval Timer sells 3 in-app purchases, starting at $3.99 per month and WOD Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Interval Timer ships an update every 4 weeks, WOD Timer every 4 months. Both last shipped on October 25, 2026.

## The numbers

| Metric | Interval Timer | WOD Timer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 4 weeks** | Every 4 months |
| Size | 13 MB | 46 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Andrei Dziahel](https://appshunter.io/developer/1822996017) | [Kartik Vats](https://appshunter.io/developer/1864735532) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-workout-hiit/id6756293115)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Timer PRO | $3.99 | per month |
| Interval Tabata Timer | $3.99 | per 7 days |
| Interval Timer PRO | $24.99 | one-time |


### WOD Timer

[App page](https://appshunter.io/ios/app/wod-timer-hiit-and-workout/id6762152666)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rift WOD Timer Pro | $9.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is WOD Timer free?

WOD Timer is free to download, with in-app purchases available.

### Do Interval Timer or WOD Timer have ads?

Interval Timer shows ads; WOD Timer does not.

### Which is updated more often, Interval Timer or WOD Timer?

Interval Timer ships an update every 4 weeks, and WOD Timer every 4 months. Most recently, Interval Timer was updated on October 25, 2026 and WOD Timer on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*