Steps Widget & Smart Nudges vs Quick HIIT & Tabata Timer

You spend most of your day sitting. You know walking is good for you, but between work, meetings, and life, it’s easy to forget. And most fitness apps ask for a big commitment: workout plans, memberships, calorie counts. Steps Widget asks for much less. It puts your step count where your eyes already go, on your Home Screen, Lock Screen, and StandBy, and gives you a gentle nudge only when you’ve been sitting a little too long. Not every hour. Not on a fixed schedule. A few hundred extra steps here and there soon become part of your day, and those small moments add up. You don’t need to become a different person. Just move a little more today than yesterday. That’s how habits begin. DESIGN IT YOUR WAY A step counter you find ugly ends up on page three, and a buried reminder is no reminder. The style editor lets you pick colors, gradients, and layouts, give light and dark mode their own look, and save your favorite styles to reuse on any widget. Or pick a photo you love: Steps Widget can pull a matching palette from it, or place the photo right behind your step count. THE SMART NUDGE When glancing isn’t enough, Nudge steps in. It learns your routine right on your device and shows up once, only when you’ve actually gone still. One nudge, when it’s earned, and nothing otherwise. Don’t like how a reminder reads? Rewrite it yourself, or let Apple Intelligence reword it on your device. WHEN YOU WANT THE LATEST NUMBER iOS decides when widgets refresh, so your widget catches up through the day rather than the second you walk. When you want to watch the number climb, open the app for a count straight from your iPhone's motion sensor, or use the Apple Watch app to follow your steps as you go. NEW: SHARE YOUR STEPS AND YOUR STYLE Send today’s steps, your widget, or a style you made into any conversation, with a note of your own. In Messages, a step ranking shows who has walked the most today. KEY FEATURES • Beautiful Widgets: Home Screen, Lock Screen, and StandBy, with ring, chart, gauge, and compact layouts. • Style Editor: Colors, gradients, and light and dark looks, saved as your own styles. • Photo Styles: Turn any photo into a palette or a widget background. • Smart Nudges: Learns your routine, alerts you only when you’re inactive, in wording you can edit. • Motion Sensor Count: The app reads your iPhone's sensor for a fresher number. • Standalone Apple Watch App: Runs on its own, with complications and move reminders on your wrist. • Insights: Your week, your past year, your best day, and where today will land. • Siri and Shortcuts: Ask whether you’re on track, or drop your steps into a shortcut. • Guilt-Free Tracking: No streaks to lose, no maps, no noise. Just a clean step counter. NO GPS. BARELY ANY BATTERY. Your iPhone already counts steps with its built-in motion sensors through Apple Health. Steps Widget simply shows that data—no background GPS tracking, no constant polling, no battery drain. PRIVATE BY DESIGN Your health data stays on your device. The app collects no personal identity information. FREE TO START Default widget styles and goal reminders are free. A subscription is only needed to change your style with the style editor or photo styles, and the style you built stays on your widgets when a subscription ends. See your steps, get a gentle nudge. Move a little more every day. FREQUENTLY ASKED QUESTIONS Can I set my own daily walking goal? Yes. Pick the number of steps a day that suits you, and the progress ring fills as you walk toward it. Why doesn’t my widget update the moment I walk? iOS schedules widget refreshes, so the number catches up through the day. For an up-to-the-minute count, open the app or use the Apple Watch app. Do I need an Apple Watch? No. Steps Widget works on iPhone alone using Apple Health step data. With an Apple Watch you also get complications and move reminders on your wrist. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stop fiddling with timers. Just say what you want — "20 minute HIIT for legs" — and Quick HIIT builds the plan and runs it. Voice-powered AI turns your words into a complete interval workout with warmup, rounds, rest, and cooldown. Tap the mic, speak, and start sweating. *** What You Can Say - "Quick 10-minute Tabata" - "30-minute full body HIIT with short rest" - "Boxing circuit, 12 rounds, 3 minutes each" - "Easy beginner workout, 15 minutes" - "Intense leg day EMOM" The AI understands natural language in 30+ languages — just describe what you want. *** How It Works 1. Speak — Tap the mic and describe your workout in plain language. 2. Preview — Review the AI-generated plan: total duration, rounds, and step-by-step breakdown. 3. Go — Start the timer with voice coaching, haptic feedback, and visual progress tracking. *** Features - Voice-first workout creation — No menus, no sliders, no manual setup. Just speak. - AI-generated plans — Full interval plan with warmup, work/rest rounds, and cooldown in seconds. - Voice coach — Hear "Get ready", "Go!", "Round 3", "Rest!", and "Done!" in your language. - Countdown alerts — Audible 3… 2… 1… before each phase so you're always prepared. - Haptic feedback — Feel phase transitions through vibration, even in a noisy gym. - Visual progress — Dot grid shows your position in the workout at a glance. - Workout history — All workouts saved to your account. Repeat any workout anytime. - Screen stays on — Display stays active throughout the entire workout. *** Works for Every Workout Style HIIT, Tabata, circuit training, EMOM, AMRAP, boxing rounds, WOD — whatever your style, just describe it and the AI builds the plan. Don't know what "Tabata 20/10 x8" means? Just say "a quick intense workout" and let the AI handle the structure. *** Why Quick HIIT Unlike traditional interval timers where you manually set rounds, work time, and rest time every single session, Quick HIIT understands plain language. Describe something different every day and get a fresh plan instantly. Setup takes 5 seconds, not 60. *** Subscription Quick HIIT offers a subscription to unlock unlimited features. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Terms of Use: https://quickhiit.app/terms_of_use Privacy Policy: https://quickhiit.app/privacy_policy