# Pause vs Flowd

The clearest difference is price: Pause at Free against Flowd's $0.99. Pause also leads on update cadence (weekly vs every 3 weeks) and iOS requirement (15.0 vs 26.0). On ads, in-app purchases and device support there is nothing between them.

Pause is free to download; Flowd costs $0.99 up front. Pause sells 3 in-app purchases, starting at $4.99 per month and Flowd sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Pause ships an update weekly, Flowd every 3 weeks. The most recent releases landed on October 3, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Pause | Flowd |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Size | 96 MB | 17 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [ELIAS KVAMME](https://appshunter.io/developer/1851009896) | [Marvin Huelsmann](https://appshunter.io/developer/1676787162) |

## What reviewers say

### Pause

[App page](https://appshunter.io/ios/app/pause-the-focus-app/id6756305850)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Easy Peasy Premium | $4.99 | per month |
| Easy Peasy Yearly | $29.99 | per year |
| Detox Challenge | $2.99 | one-time |


### Flowd

[App page](https://appshunter.io/ios/app/flowd-focus/id6757484665)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ScreenBlocker Access | $0.99 | per month |
| ScreenBlocker Access | $2.49 | per 3 months |
| ScreenBlocker Access | $9.99 | per year |


## Frequently asked questions

### Is Pause free?

Pause is free to download, with in-app purchases available.

### Is Flowd free?

Flowd costs $0.99, and also offers in-app purchases.

### Do Pause or Flowd have ads?

Neither Pause nor Flowd shows ads.

### Which is updated more often, Pause or Flowd?

Pause ships an update weekly, and Flowd every 3 weeks. Most recently, Pause was updated on October 3, 2026 and Flowd on October 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*