# NIRAVA vs Cardiac Coherence Breathing

The clearest difference is update cadence: Cardiac Coherence Breathing at every 5 weeks against NIRAVA's every 5 months. NIRAVA's advantage is iOS requirement (14.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

NIRAVA ships an update every 5 months, Cardiac Coherence Breathing every 5 weeks. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | NIRAVA | Cardiac Coherence Breathing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/cardiac-coherence-breathing/id6759764067/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 5 weeks** |
| Monetization | — | Free |
| Size | 31 MB | 10 MB |
| Requires iOS | **14.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Philippe CHARLES](https://appshunter.io/developer/1860018769) | [Genux LLC](https://appshunter.io/developer/1880543506) |

## What reviewers say

### NIRAVA

[App page](https://appshunter.io/ios/app/nirava-innercalm/id6756315587)

**Features:** macOS Compatibility

**In-app purchases:** none


### Cardiac Coherence Breathing

[App page](https://appshunter.io/ios/app/cardiac-coherence-breathing/id6759764067)

This app offers a simple, science-backed breathing exercise to reduce stress, improve focus, and enhance well-being in just 5 minutes a day. It helps balance your nervous system, boost heart rate variability, and promotes better sleep. The practice is easier than meditation and can be done anywhere, even offline.

**Highlights:** 5-minute daily breathing practice, Stress and anxiety reduction, Improved focus and mindfulness, Enhanced sleep quality, Heart rate variability (HRV) boost, Offline functionality, Progress tracking and motivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is NIRAVA free?

NIRAVA is free to download, with no in-app purchases.

### Is Cardiac Coherence Breathing free?

Cardiac Coherence Breathing is free to download, with no in-app purchases.

### Do NIRAVA or Cardiac Coherence Breathing have ads?

Neither NIRAVA nor Cardiac Coherence Breathing shows ads.

### Which is updated more often, NIRAVA or Cardiac Coherence Breathing?

NIRAVA ships an update every 5 months, and Cardiac Coherence Breathing every 5 weeks. Most recently, NIRAVA was updated on October 28, 2026 and Cardiac Coherence Breathing on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*