# Telos vs CTRL

The clearest difference is rating: Telos at 5.0 against CTRL's 3.7. Telos also leads on monetization model (free with in-app purchases vs subscription) and iOS requirement (15.1 vs 17.6). CTRL's advantage is ratings volume (12 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Telos sells 3 in-app purchases, starting at $2.99 per 7 days and CTRL sells 3 in-app purchases, starting at $12.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Telos holds the better App Store score, 5.0 against 3.7. That said, the two scores are not equally well evidenced: CTRL has 12 ratings behind it against 1, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Telos | CTRL |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/telos-goal-tracker/id6756319304/reviews)** | [3.7 (12 ratings)](https://appshunter.io/ios/app/ctrl-self-improvement-os/id6757126387/reviews) |
| Number of ratings | 1 | **12** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 36 MB | 29 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Yi Fa Deng](https://appshunter.io/developer/1819652229) | [Charalampos Papadopoulos](https://appshunter.io/developer/1864731967) |

## What reviewers say

### Telos

[App page](https://appshunter.io/ios/app/telos-goal-tracker/id6756319304)

This AI-powered philosophy coach helps you discover your ultimate purpose and build an intelligent accountability system around it. It guides you through philosophical frameworks to define your one defining goal, create actionable plans, and track progress to achieve meaningful impact.

**Highlights:** AI-powered philosophy coaching, Discover purpose through Ikigai and philosophy, Build actionable plans, Intelligent accountability system, Track progress and reflect, Focus on one defining goal

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Monthly | $9.99 | per month |
| Annual | $19.99 | per year |


### CTRL

[App page](https://appshunter.io/ios/app/ctrl-self-improvement-os/id6757126387)

This app acts as a command center for personal growth, focusing on alignment rather than just doing more. It assesses your current state and aspirations to engineer a custom plan for deliberate growth through focused 'Seasons' of development.

**Highlights:** Personalized assessment and custom plan engineering, Seasonal growth cycles with clear operating loops, Identity-driven vision design, Daily mission logs instead of to-do lists, Win logging for progress tracking, Focus Reset for distraction management, Performance tracking across five pillars

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CTRL Weekly | $12.99 | per 7 days |
| CTRL - Monthly | $12.99 | per month |
| CTRL - Yearly | $59.99 | per year |


## Frequently asked questions

### Is Telos free?

Telos is free to download, with in-app purchases available.

### Is CTRL free?

CTRL is free to download, with in-app purchases available.

### Which has better reviews, Telos or CTRL?

Telos is rated higher. Telos averages 5.0 out of 5 from 1 ratings, while CTRL averages 3.7 from 12 ratings.

### Do Telos or CTRL have ads?

Neither Telos nor CTRL shows ads.

### Which is updated more often, Telos or CTRL?

Telos ships an update every 3 weeks, and CTRL every 3 weeks. Most recently, Telos was updated on October 22, 2026 and CTRL on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*