# Up Lifting vs Method

The clearest difference is ads: Up Lifting at none against Method's shown. Method's advantage is update cadence (every 5 days vs fortnightly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Up Lifting sells 3 in-app purchases, starting at $0.99 per month and Method sells 5 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Up Lifting ships an update fortnightly, Method every 5 days. The most recent releases landed on October 12, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Up Lifting | Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/method-workout-planner/id6762311833/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | — | Free with in-app purchases |
| Size | 30 MB | 47 MB |
| Requires iOS | 26.0 | 26.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Morgan Archer](https://appshunter.io/developer/1860108202) | [Cooper Rae](https://appshunter.io/developer/1893768928) |

## What reviewers say

### Up Lifting

[App page](https://appshunter.io/ios/app/up-lifting/id6756327609)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Up Lifting Pro | $0.99 | per month |
| Up Lifting Pro | $12.99 | per year |
| Up Lifting Pro | $24.99 | one-time |


### Method

[App page](https://appshunter.io/ios/app/method-workout-planner/id6762311833)

This app allows users to create custom strength and cardio training programs, log workouts with detailed metrics, and track progress with advanced analytics. It integrates with Apple Health and offers offline functionality for uninterrupted logging.

**Highlights:** Custom workout program creation, Detailed workout logging (sets, reps, weight), Cardio workout integration with Apple Health, Advanced training analytics, Offline workout logging, Rest timers with Lock Screen support

**Features:** Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Method Pro Monthly | $4.99 | per month |
| Kiron Pro Monthly | $4.99 | per month |
| Method Pro Yearly | $29.99 | per year |
| Kiron Pro Monthly | $29.99 | per year |
| Method Pro Lifetime | $89.99 | one-time |


## Frequently asked questions

### Is Up Lifting free?

Up Lifting is free to download, with in-app purchases available.

### Is Method free?

Method is free to download, with in-app purchases available.

### Do Up Lifting or Method have ads?

Method shows ads; Up Lifting does not.

### Which is updated more often, Up Lifting or Method?

Up Lifting ships an update fortnightly, and Method every 5 days. Most recently, Up Lifting was updated on October 12, 2026 and Method on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*