# Unpouch vs MoodFlow

The clearest difference is update cadence: Unpouch at every 3 days against MoodFlow's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Unpouch sells 2 in-app purchases, starting at $4.99 per month and MoodFlow sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Unpouch ships an update every 3 days, MoodFlow every 3 months. The most recent releases landed on October 21, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Unpouch | MoodFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/unpouch-nicotine-tracker/id6756334397/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 months |
| Monetization | Freemium | — |
| Size | 51 MB | 56 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [AZAN KAMRAN](https://appshunter.io/developer/1860142914) | [Pratik Bodakhe](https://appshunter.io/developer/1862444660) |

## What reviewers say

### Unpouch

[App page](https://appshunter.io/ios/app/unpouch-nicotine-tracker/id6756334397)

This app helps you gradually reduce or quit nicotine pouches by tracking your daily usage and setting custom limits. Understand your habits, spot patterns, and monitor your progress and savings without judgment.

**Highlights:** Log every pouch, Track by brand and strength, View consumption trends, Set custom daily limits, Track money saved, Progress monitoring

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unpouch Monthly | $4.99 | per month |
| Unpouch Lifetime | $29.99 | one-time |


### MoodFlow

[App page](https://appshunter.io/ios/app/moodflow-mood-tracker/id6756710318)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $1.99 | per month |
| moodflow Yearly | $14.99 | per year |
| Lifetime Pro | $39.99 | one-time |


## Frequently asked questions

### Is Unpouch free?

Unpouch is free to download, with in-app purchases available.

### Is MoodFlow free?

MoodFlow is free to download, with in-app purchases available.

### Do Unpouch or MoodFlow have ads?

Neither Unpouch nor MoodFlow shows ads.

### Which is updated more often, Unpouch or MoodFlow?

Unpouch ships an update every 3 days, and MoodFlow every 3 months. Most recently, Unpouch was updated on October 21, 2026 and MoodFlow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*