# Motion Fit vs SOFAST Groundwork

The clearest difference is in-app purchases: Motion Fit at none against SOFAST Groundwork's 2. Motion Fit also leads on update cadence (daily vs every 10 days). SOFAST Groundwork's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. SOFAST Groundwork sells 2 in-app purchases, starting at $4.99 per month. Motion Fit asks for nothing beyond the download.

Motion Fit ships an update daily, SOFAST Groundwork every 10 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Motion Fit | SOFAST Groundwork |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/sofast-groundwork/id6761746157/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Daily** | Every 10 days |
| Monetization | — | Free with in-app purchases |
| Size | 114 MB | 44 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [ChangHyun Nam](https://appshunter.io/developer/1850596911) | [JEFFREY LEE ADAMS](https://appshunter.io/developer/1861681172) |

## What reviewers say

### Motion Fit

[App page](https://appshunter.io/ios/app/motion-fitboxing-shadow-timer/id6756345882)

**Features:** macOS Compatibility

**In-app purchases:** none


### SOFAST Groundwork

[App page](https://appshunter.io/ios/app/sofast-groundwork/id6761746157)

This app is a workout companion for tactical athletes, offering a variety of training programs and tracking capabilities. Log workouts, participate in daily challenges, and connect with a community of like-minded individuals. Unlock advanced features and analytics with a premium subscription.

**Highlights:** Workout logging with 3 tiers, Hero and benchmark workouts, Daily workout of the day, Built-in interval timer, Global leaderboards, Community whiteboard, Personal record card sharing

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Groundwork Pro Monthly | $4.99 | per month |
| Groundwork Pro Annual | $34.99 | per year |


## Frequently asked questions

### Is Motion Fit free?

Motion Fit is free to download, with no in-app purchases.

### Is SOFAST Groundwork free?

SOFAST Groundwork is free to download, with in-app purchases available.

### Do Motion Fit or SOFAST Groundwork have ads?

Motion Fit shows ads; SOFAST Groundwork does not.

### Which is updated more often, Motion Fit or SOFAST Groundwork?

Motion Fit ships an update daily, and SOFAST Groundwork every 10 days. Most recently, Motion Fit was updated on October 30, 2026 and SOFAST Groundwork on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*