# Motion Fit vs Ring Work

The clearest difference is in-app purchases: Motion Fit at none against Ring Work's 2. Motion Fit also leads on update cadence (daily vs every 10 days) and device support (3 vs 1). Ring Work's advantage is ads (none vs shown). On price there is nothing between them.

Both are free to download. Ring Work sells 2 in-app purchases, starting at $12.99 per month. Motion Fit asks for nothing beyond the download.

Motion Fit ships an update daily, Ring Work every 10 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Motion Fit | Ring Work |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/ring-work-shadow-boxing/id6782312333/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Daily** | Every 10 days |
| Monetization | — | Free with in-app purchases |
| Size | 114 MB | 25 MB |
| Requires iOS | **14.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [ChangHyun Nam](https://appshunter.io/developer/1850596911) | [RISHI ARJUN RAMNATHSING](https://appshunter.io/developer/6782312335) |

## What reviewers say

### Motion Fit

[App page](https://appshunter.io/ios/app/motion-fitboxing-shadow-timer/id6756345882)

**Features:** macOS Compatibility

**In-app purchases:** none


### Ring Work

[App page](https://appshunter.io/ios/app/ring-work-shadow-boxing/id6782312333)

This app uses your phone's camera to act as a boxing coach, counting punches, calling out combinations, and analyzing your form. It offers pad work, defense drills, and open sparring, with detailed video analysis to improve your technique. All processing happens on your device for maximum privacy.

**Highlights:** Camera-based punch counting, Combination drills, Form analysis, Defense training, On-device processing, Session history and streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ring Work Monthly | $12.99 | per month |
| Ring Work Yearly | $49.99 | per year |


## Frequently asked questions

### Is Motion Fit free?

Motion Fit is free to download, with no in-app purchases.

### Is Ring Work free?

Ring Work is free to download, with in-app purchases available.

### Do Motion Fit or Ring Work have ads?

Motion Fit shows ads; Ring Work does not.

### Which is updated more often, Motion Fit or Ring Work?

Motion Fit ships an update daily, and Ring Work every 10 days. Most recently, Motion Fit was updated on October 30, 2026 and Ring Work on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*