# Interval Pal vs Power Interval Timer

The clearest difference is ads: Interval Pal at none against Power Interval Timer's shown. Power Interval Timer's advantage is update cadence (weekly vs every 3 weeks) and device support (3 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Interval Pal sells 6 in-app purchases, starting at $2.49 per month and Power Interval Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Interval Pal ships an update every 3 weeks, Power Interval Timer weekly. The most recent releases landed on November 9, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Interval Pal | Power Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Weekly** |
| Size | 20 MB | 37 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [PROMETHIC LABS PTY LTD](https://appshunter.io/developer/1860267724) | [Lior Zukman](https://appshunter.io/developer/1845410217) |

## What reviewers say

### Interval Pal

[App page](https://appshunter.io/ios/app/interval-pal-boxing-timer/id6756356711)

**Features:** iPhone Duo support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Pal Pro Monthly | $2.49 | per month |
| Interval Pal Pro Yearly | $9.99 | per year |
| Interval Pal Pro Yearly | $12.99 | per year |
| Interval Pal Pro Yearly | $12.99 | per year |
| Interval Pal Pro Lifetime | $19.99 | one-time |
| Interval Pal Pro Lifetime | $24.99 | one-time |


### Power Interval Timer

[App page](https://appshunter.io/ios/app/power-interval-timer/id6758246007)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Upgrade | $2.99 | one-time |


## Frequently asked questions

### Is Interval Pal free?

Interval Pal is free to download, with in-app purchases available.

### Is Power Interval Timer free?

Power Interval Timer is free to download, with in-app purchases available.

### Do Interval Pal or Power Interval Timer have ads?

Power Interval Timer shows ads; Interval Pal does not.

### Which is updated more often, Interval Pal or Power Interval Timer?

Interval Pal ships an update every 3 weeks, and Power Interval Timer weekly. Most recently, Interval Pal was updated on November 9, 2026 and Power Interval Timer on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*