# Interval Pal vs Tabata Timer

The clearest difference is update cadence: Interval Pal at every 3 weeks against Tabata Timer's every 5 months. Tabata Timer's advantage is iOS requirement (16.4 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Interval Pal sells 6 in-app purchases, starting at $2.49 per month and Tabata Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Interval Pal ships an update every 3 weeks, Tabata Timer every 5 months. Both last shipped on October 28, 2026.

## The numbers

| Metric | Interval Pal | Tabata Timer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 months |
| Size | 20 MB | 41 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [PROMETHIC LABS PTY LTD](https://appshunter.io/developer/1860267724) | [Jose Antonio Jara Canales](https://appshunter.io/developer/1850786032) |

## What reviewers say

### Interval Pal

[App page](https://appshunter.io/ios/app/interval-pal-boxing-timer/id6756356711)

**Features:** iPhone Duo support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Pal Pro Monthly | $2.49 | per month |
| Interval Pal Pro Yearly | $9.99 | per year |
| Interval Pal Pro Yearly | $12.99 | per year |
| Interval Pal Pro Yearly | $12.99 | per year |
| Interval Pal Pro Lifetime | $19.99 | one-time |
| Interval Pal Pro Lifetime | $24.99 | one-time |


### Tabata Timer

[App page](https://appshunter.io/ios/app/tabata-timer-entrenamiento/id6759405369)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Eliminar Anuncios | $2.99 | one-time |


## Frequently asked questions

### Is Interval Pal free?

Interval Pal is free to download, with in-app purchases available.

### Is Tabata Timer free?

Tabata Timer is free to download, with in-app purchases available.

### Do Interval Pal or Tabata Timer have ads?

Neither Interval Pal nor Tabata Timer shows ads.

### Which is updated more often, Interval Pal or Tabata Timer?

Interval Pal ships an update every 3 weeks, and Tabata Timer every 5 months. Most recently, Interval Pal was updated on October 28, 2026 and Tabata Timer on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*