# Interval Pal vs Setlap

The clearest difference is in-app purchases: Setlap at none against Interval Pal's 6. Setlap also leads on update cadence (weekly vs every 3 weeks). Interval Pal's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Interval Pal sells 6 in-app purchases, starting at $2.49 per month. Setlap asks for nothing beyond the download.

Interval Pal ships an update every 3 weeks, Setlap weekly. The most recent releases landed on November 9, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Interval Pal | Setlap |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Weekly** |
| Size | 20 MB | 5 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [PROMETHIC LABS PTY LTD](https://appshunter.io/developer/1860267724) | [changhyeon lee](https://appshunter.io/developer/1790654635) |

## What reviewers say

### Interval Pal

[App page](https://appshunter.io/ios/app/interval-pal-boxing-timer/id6756356711)

**Features:** iPhone Duo support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Pal Pro Monthly | $2.49 | per month |
| Interval Pal Pro Yearly | $9.99 | per year |
| Interval Pal Pro Yearly | $12.99 | per year |
| Interval Pal Pro Yearly | $12.99 | per year |
| Interval Pal Pro Lifetime | $19.99 | one-time |
| Interval Pal Pro Lifetime | $24.99 | one-time |


### Setlap

[App page](https://appshunter.io/ios/app/setlap-tabata-and-hiit-timer/id6819687735)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Pal free?

Interval Pal is free to download, with in-app purchases available.

### Is Setlap free?

Setlap is free to download, with no in-app purchases.

### Do Interval Pal or Setlap have ads?

Setlap shows ads; Interval Pal does not.

### Which is updated more often, Interval Pal or Setlap?

Interval Pal ships an update every 3 weeks, and Setlap weekly. Most recently, Interval Pal was updated on November 9, 2026 and Setlap on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*