# JustThoughts vs Delay

The clearest difference is in-app purchases: JustThoughts at none against Delay's 1. JustThoughts also leads on update cadence (every 8 days vs monthly). Delay's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 18.6). On price and ads there is nothing between them.

Both are free to download. Delay sells 1 in-app purchase, starting at $2.99 per 7 days. JustThoughts asks for nothing beyond the download.

JustThoughts ships an update every 8 days, Delay monthly. The most recent releases landed on September 12, 2026 and July 18, 2026 respectively.

## The numbers

| Metric | JustThoughts | Delay |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Monthly |
| Monetization | — | Freemium |
| Size | 4 MB | 36 MB |
| Requires iOS | 18.6 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Joshua Nies](https://appshunter.io/developer/1461220933) | [JadeTrade Marketplace LLC](https://appshunter.io/developer/1814980463) |

## What reviewers say

### JustThoughts

[App page](https://appshunter.io/ios/app/justthoughts/id6756371955)

**Features:** macOS Compatibility

**In-app purchases:** none


### Delay

[App page](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888)

This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.

**Highlights:** Practice Timer for urges, 800+ Urge Scenarios, 15+ Practice Tools (labeling, surfing), Urge Logging & Intensity Tracking, Progress Tracking & Streaks, Pattern Insights, Daily Reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |


## Frequently asked questions

### Is JustThoughts free?

JustThoughts is free to download, with no in-app purchases.

### Is Delay free?

Delay is free to download, with in-app purchases available.

### Do JustThoughts or Delay have ads?

Neither JustThoughts nor Delay shows ads.

### Which is updated more often, JustThoughts or Delay?

JustThoughts ships an update every 8 days, and Delay monthly. Most recently, JustThoughts was updated on September 12, 2026 and Delay on July 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*