WOD Timer vs Strideloft

WOD Timer is your go-to interval training timer for CrossFit, HIIT, and functional fitness. Whether you’re using Tabata, EMOM, AMRAP, or For Time, the app guides you with precise timers, clear voice alerts, a Quick Start Widget, Dynamic Island support, and seamless Apple Watch integration. TABATA TIMER Design custom Tabata workouts with work and rest intervals that match your goals. Set exercise duration, rest periods, and rounds. Start with one tap and follow the on-screen and audio cues. EMOM (EVERY MINUTE ON THE MINUTE) Set your EMOM rounds and interval length. Start the clock and complete your reps before the next minute. Ideal for conditioning and skill practice. AMRAP (AS MANY ROUNDS AS POSSIBLE) Pick your work duration and rest time. Go all out for each work interval, recover during rest, and see how many rounds you can complete. FOR TIME Set your total work time and rest periods. Race the clock and track your performance with accurate timing and clear alerts. APPLE WATCH Run your workouts directly from your wrist. Sync your saved workouts and settings from your iPhone. Use the widget on the clock face. Control timers, see heart rate in real time, and log workouts without touching your phone. HEALTHKIT INTEGRATION Connect with Apple Health to record heart rate, calories burned, and workout duration. Review your stats after each session and track progress over time. iCLOUD SYNC All data is synchronized on Apple iCloud (Timer, Workout, Reps, Notes and Pics). SMART AUDIO Choose voice announcements or sound cues. Get countdown alerts, round transitions, and completion notifications so you can focus on your workout. CUSTOM WORKOUTS Save unlimited Tabata, EMOM, AMRAP, and For Time configurations. Edit, duplicate, or delete workouts anytime. Quick Start gets you training in seconds. CALENDAR & HISTORY Review past sessions and plan future workouts. Keep your training organized and consistent. Whether you train at the box, at home, or on the go, WOD Timer gives you the tools you need to train with precision.

Build a staged cadence session with optional audible cues, track active stage time and keep an honest record of completed or shortened sessions. HOW IT WORKS 1. Open Sessions, name a plan and set each stage’s duration and target steps per minute. 2. Start the session. Turn audible cues on when useful and pause as needed. Leaving the foreground pauses the session. 3. Finish or end early, add an outcome note, save the actual stage timing and share the report. Existing run tracking, history and tools remain available. Cadence Sessions works independently of motion permission and preserves the configured plan alongside actual elapsed stage time. WHAT TO KNOW Target cadence is a cue, not a measured step count or exercise prescription. Use Run for sensor measurements. Up to 12 stages, 10 repeats and three hours per session. Audible cues stop when paused. Keep up to 50 plans and 200 results. iPhone and iPad.