# ExDetox vs Self Reflection

ExDetox and Self Reflection are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. ExDetox sells 4 in-app purchases, starting at $3.99 per 7 days and Self Reflection sells 3 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ExDetox ships an update every 3 weeks, Self Reflection every 10 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | ExDetox | Self Reflection |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (8 ratings)](https://appshunter.io/ios/app/exdetox-no-contact-and-breakup/id6756420232/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | Freemium | — |
| Size | 13 MB | 48 MB |
| Requires iOS | 18.6 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 9+ | 4+ |
| Developer | [Ayxan Seferli](https://appshunter.io/developer/1842828270) | [Erwan ROMBO](https://appshunter.io/developer/1556205314) |

## What reviewers say

### ExDetox

[App page](https://appshunter.io/ios/app/exdetox-no-contact-and-breakup/id6756420232)

This app provides support and tools to help individuals navigate the difficult process of a breakup. It offers features to maintain no-contact rules, manage urges, and focus on personal recovery. An AI coach and guided journaling assist in emotional processing and rebuilding stability.

**Highlights:** No contact streak tracking, Urge management tools, AI breakup coach, Guided journaling, Breakup psychology insights, Daily detox tasks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ExDetox Weekly Subscription | $3.99 | per 7 days |
| ExDetox Monthly Subscription | $9.99 | per month |
| ExDetox Annual Subscription Offer | $24.99 | per year |
| ExDetox Annual Subscription | $39.99 | per year |


### Self Reflection

[App page](https://appshunter.io/ios/app/self-reflection-offscript/id6782406976)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Offscript+ | $9.99 | per 7 days |
| Offscript+ | $59.99 | per year |
| Offscript+ | $99.99 | one-time |


## Frequently asked questions

### Is ExDetox free?

ExDetox is free to download, with in-app purchases available.

### Is Self Reflection free?

Self Reflection is free to download, with in-app purchases available.

### Do ExDetox or Self Reflection have ads?

Neither ExDetox nor Self Reflection shows ads.

### Which is updated more often, ExDetox or Self Reflection?

ExDetox ships an update every 3 weeks, and Self Reflection every 10 days. Most recently, ExDetox was updated on October 24, 2026 and Self Reflection on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*