# ADHD Focus Timer vs Focus Dots

The clearest difference is update cadence: Focus Dots at every 8 days against ADHD Focus Timer's every 4 months. ADHD Focus Timer's advantage is iOS requirement (17.0 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ADHD Focus Timer ships an update every 4 months, Focus Dots every 8 days. The most recent releases landed on September 22, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | ADHD Focus Timer | Focus Dots |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 8 days** |
| Size | 8 MB | 4 MB |
| Requires iOS | **17.0** | 26.2 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Avineet Gupta](https://appshunter.io/developer/1843610413) | [DAVID SZELL](https://appshunter.io/developer/1872367322) |

## What reviewers say

### ADHD Focus Timer

[App page](https://appshunter.io/ios/app/adhd-focus-timer-pomodoro/id6756427873)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Focus Dots

[App page](https://appshunter.io/ios/app/focus-dots-focus-timer/id6758339046)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ADHD Focus Timer free?

ADHD Focus Timer is free to download, with no in-app purchases.

### Is Focus Dots free?

Focus Dots is free to download, with no in-app purchases.

### Do ADHD Focus Timer or Focus Dots have ads?

Neither ADHD Focus Timer nor Focus Dots shows ads.

### Which is updated more often, ADHD Focus Timer or Focus Dots?

ADHD Focus Timer ships an update every 4 months, and Focus Dots every 8 days. Most recently, ADHD Focus Timer was updated on September 22, 2026 and Focus Dots on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*