# ADHD Focus Timer vs Flowmo

The clearest difference is update cadence: Flowmo at every 4 days against ADHD Focus Timer's every 4 months. Flowmo also leads on device support (4 vs 2) and iOS requirement (14.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ADHD Focus Timer ships an update every 4 months, Flowmo every 4 days. The most recent releases landed on September 22, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | ADHD Focus Timer | Flowmo |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 4 days** |
| Size | 8 MB | 6 MB |
| Requires iOS | 17.0 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Avineet Gupta](https://appshunter.io/developer/1843610413) | [Hung Tran](https://appshunter.io/developer/6780166997) |

## What reviewers say

### ADHD Focus Timer

[App page](https://appshunter.io/ios/app/adhd-focus-timer-pomodoro/id6756427873)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Flowmo

[App page](https://appshunter.io/ios/app/flowmo-focus-timer/id6787337971)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ADHD Focus Timer free?

ADHD Focus Timer is free to download, with no in-app purchases.

### Is Flowmo free?

Flowmo is free to download, with no in-app purchases.

### Do ADHD Focus Timer or Flowmo have ads?

Neither ADHD Focus Timer nor Flowmo shows ads.

### Which is updated more often, ADHD Focus Timer or Flowmo?

ADHD Focus Timer ships an update every 4 months, and Flowmo every 4 days. Most recently, ADHD Focus Timer was updated on September 22, 2026 and Flowmo on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*