# Nudge vs Tempoa

The clearest difference is ads: Nudge at none against Tempoa's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Nudge sells 8 in-app purchases, starting at $12.99 per 7 days and Tempoa sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Nudge ships an update every 5 days, Tempoa weekly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Nudge | Tempoa |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (52 ratings)](https://appshunter.io/ios/app/nudge-focus-and-app-blocker/id6756433110/reviews)** | — |
| Number of ratings | **52** | — |
| Positive reviews | 92.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 5 days** | Weekly |
| Monetization | Freemium | — |
| Size | 113 MB | 68 MB |
| Requires iOS | 17.6 | **16.6** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 17+ |
| Developer | [BERG LLC](https://appshunter.io/developer/545395845) | [Tio Spicar](https://appshunter.io/developer/1698882465) |

## What reviewers say

### Nudge

[App page](https://appshunter.io/ios/app/nudge-focus-and-app-blocker/id6756433110)

This app helps you use your phone more intentionally by detecting distractions and gently guiding you back to your goals. It offers modes for setting time limits or using AI to understand your usage context, promoting better habits without outright blocking apps.

**Highlights:** AI-powered distraction detection, Intention Mode for mindful usage, Timer Mode for time limits, Context-aware AI understanding, Promotes better phone habits, Gentle nudges to stay on track

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nudge Pro | $12.99 | per 7 days |
| Nudge Pro | $19.99 | per month |
| Nudge Pro - Welcome Offer | $69.99 | per year |
| Nudge Pro | $99.99 | per year |
| Top Up 4 Hours | $7.99 | one-time |
| Top Up 8 Hours | $14.99 | one-time |
| Top Up 16 Hours | $28.99 | one-time |
| 30 Hours | $52.99 | one-time |


### Tempoa

[App page](https://appshunter.io/ios/app/tempoa-doomscroll-control/id6758300497)

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $9.99 | per month |
| Pro | $9.99 | per month |
| Pro | $59.99 | per year |
| Pro | $59.99 | per year |


## Frequently asked questions

### Is Nudge free?

Nudge is free to download, with in-app purchases available.

### Is Tempoa free?

Tempoa is free to download, with in-app purchases available.

### Do Nudge or Tempoa have ads?

Tempoa shows ads; Nudge does not.

### Which is updated more often, Nudge or Tempoa?

Nudge ships an update every 5 days, and Tempoa weekly. Most recently, Nudge was updated on October 30, 2026 and Tempoa on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*