# R1SE Training vs MuscleLab

The clearest difference is device support: R1SE Training at 3 against MuscleLab's 1. R1SE Training also leads on iOS requirement (14.0 vs 16.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on November 5, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | R1SE Training | MuscleLab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/r1se-training/id6756440587/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Free | — |
| Size | 314 MB | 30 MB |
| Requires iOS | **14.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [JACOB K FIELDS](https://appshunter.io/developer/1860682169) | [Ilya Valasiuk](https://appshunter.io/developer/1861559036) |

## What reviewers say

### R1SE Training

[App page](https://appshunter.io/ios/app/r1se-training/id6756440587)

This platform streamlines personal training businesses by automating administrative tasks with AI. It offers comprehensive programming tools, client management, and a superior client tracking experience. Coaches can manage their entire business from their phone, focusing more on training and less on admin.

**Highlights:** AI-powered client management and scheduling, Comprehensive exercise programming tools, Integrated client tracking and nutrition logging, Real-time client messaging and group chats, Business analytics and retention insights, Hands-free voice coaching capabilities

**In-app purchases:** none


### MuscleLab

[App page](https://appshunter.io/ios/app/musclelab/id6756586925)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is R1SE Training free?

R1SE Training is free to download, with no in-app purchases.

### Is MuscleLab free?

MuscleLab is free to download, with no in-app purchases.

### Do R1SE Training or MuscleLab have ads?

Neither R1SE Training nor MuscleLab shows ads.

### Which is updated more often, R1SE Training or MuscleLab?

R1SE Training ships an update weekly, and MuscleLab weekly. Most recently, R1SE Training was updated on November 5, 2026 and MuscleLab on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*