# R1SE Training vs SyncSet

The clearest difference is monetization model: R1SE Training at free against SyncSet's freemium. R1SE Training also leads on ratings volume (3 vs 1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for R1SE Training against 5.0 for SyncSet. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

R1SE Training ships an update weekly, SyncSet fortnightly. The most recent releases landed on September 23, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | R1SE Training | SyncSet |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/r1se-training/id6756440587/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/syncset/id6759539692/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | **Free** | Freemium |
| Size | 310 MB | 37 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [JACOB K FIELDS](https://appshunter.io/developer/1860682169) | [Bryce Dempsey](https://appshunter.io/developer/1879385803) |

## What reviewers say

### R1SE Training

[App page](https://appshunter.io/ios/app/r1se-training/id6756440587)

This comprehensive platform streamlines personal training businesses with AI-powered automation for scheduling, program assignment, and client management. It offers advanced workout prescription options and a client-facing app with integrated nutrition logging and real-time communication.

**Highlights:** AI-powered task automation, Advanced workout prescription, Client tracking and progress photos, Integrated nutrition logging, Real-time client messaging, Business analytics and insights, Voice-controlled coaching

**In-app purchases:** none


### SyncSet

[App page](https://appshunter.io/ios/app/syncset/id6759539692)

This app helps personal trainers create custom workout plans, assign them to clients, and track progress. It facilitates direct communication and integrates with health data for a streamlined coaching experience.

**Highlights:** Build custom workout programs, Assign programs to clients, Track workout completion, Direct client messaging, Integrate with Apple Health, Client progress tracking

**In-app purchases:** none


## Frequently asked questions

### Is R1SE Training free?

R1SE Training is free to download, with no in-app purchases.

### Is SyncSet free?

SyncSet is free to download, with no in-app purchases.

### Which has better reviews, R1SE Training or SyncSet?

R1SE Training and SyncSet are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do R1SE Training or SyncSet have ads?

Neither R1SE Training nor SyncSet shows ads.

### Which is updated more often, R1SE Training or SyncSet?

R1SE Training ships an update weekly, and SyncSet fortnightly. Most recently, R1SE Training was updated on September 23, 2026 and SyncSet on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*