# R1SE Training vs Lifting Notepad

The clearest difference is device support: R1SE Training at 3 against Lifting Notepad's 1. R1SE Training also leads on iOS requirement (15.0 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 10, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | R1SE Training | Lifting Notepad |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/r1se-training/id6756440587/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Free | — |
| Size | 310 MB | 6 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [JACOB K FIELDS](https://appshunter.io/developer/1860682169) | [MICHAEL BENATAR](https://appshunter.io/developer/1802697733) |

## What reviewers say

### R1SE Training

[App page](https://appshunter.io/ios/app/r1se-training/id6756440587)

This comprehensive platform streamlines personal training businesses with AI-powered automation for scheduling, program assignment, and client management. It offers advanced workout prescription options and a client-facing app with integrated nutrition logging and real-time communication.

**Highlights:** AI-powered task automation, Advanced workout prescription, Client tracking and progress photos, Integrated nutrition logging, Real-time client messaging, Business analytics and insights, Voice-controlled coaching

**In-app purchases:** none


### Lifting Notepad

[App page](https://appshunter.io/ios/app/lifting-notepad/id6760370405)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is R1SE Training free?

R1SE Training is free to download, with no in-app purchases.

### Is Lifting Notepad free?

Lifting Notepad is free to download, with no in-app purchases.

### Do R1SE Training or Lifting Notepad have ads?

Neither R1SE Training nor Lifting Notepad shows ads.

### Which is updated more often, R1SE Training or Lifting Notepad?

R1SE Training ships an update weekly, and Lifting Notepad weekly. Most recently, R1SE Training was updated on October 10, 2026 and Lifting Notepad on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*