# Run Pace Pal vs Threshold

The clearest difference is in-app purchases: Run Pace Pal at none against Threshold's 3. Run Pace Pal also leads on iOS requirement (15.1 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Threshold sells 3 in-app purchases, starting at $7.99 per 7 days. Run Pace Pal asks for nothing beyond the download.

Run Pace Pal ships an update every 4 days, Threshold every 2 days. The most recent releases landed on October 1, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Run Pace Pal | Threshold |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/threshold-running-coach/id6762062697/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 2 days** |
| Monetization | — | Free with in-app purchases |
| Size | 34 MB | 33 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Jack Braniff](https://appshunter.io/developer/1569799862) | [Athlete Mindset Inc.](https://appshunter.io/developer/1867072080) |

## What reviewers say

### Run Pace Pal

[App page](https://appshunter.io/ios/app/run-pace-pal/id6756487190)

**Features:** macOS Compatibility

**In-app purchases:** none


### Threshold

[App page](https://appshunter.io/ios/app/threshold-running-coach/id6762062697)

This app creates personalized, periodized running plans based on your goals, fitness, and schedule. It adapts to your progress, incorporates Norwegian threshold training principles, and offers coaching support. Track your runs, adjust your plan, and prepare for races with structured guidance.

**Highlights:** Adaptive training plans, Norwegian threshold sessions, Precise training paces, Progressive training weeks, Log, edit, and adjust workouts, Coach chat support, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Threshold Pro | $7.99 | per 7 days |
| Threshold Pro | $49.99 | per year |
| Threshold Pro | $69.99 | per year |


## Frequently asked questions

### Is Run Pace Pal free?

Run Pace Pal is free to download, with no in-app purchases.

### Is Threshold free?

Threshold is free to download, with in-app purchases available.

### Do Run Pace Pal or Threshold have ads?

Neither Run Pace Pal nor Threshold shows ads.

### Which is updated more often, Run Pace Pal or Threshold?

Run Pace Pal ships an update every 4 days, and Threshold every 2 days. Most recently, Run Pace Pal was updated on October 1, 2026 and Threshold on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*