# Tandem Movement vs STRONK

The clearest difference is update cadence: STRONK at monthly against Tandem Movement's every 7 months. Tandem Movement's advantage is iOS requirement (16.4 vs 26.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Tandem Movement against 5.0 for STRONK. Both are backed by a comparable volume of ratings — 1 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Tandem Movement ships an update every 7 months, STRONK monthly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Tandem Movement | STRONK |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/tandem-movement/id6756495850/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/stronk-a-workout-tracker/id6759820457/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Monthly** |
| Monetization | Free | Free |
| Size | 121 MB | 3 MB |
| Requires iOS | **16.4** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Cosmometrics](https://appshunter.io/developer/1877249413) |

## What reviewers say

### Tandem Movement

[App page](https://appshunter.io/ios/app/tandem-movement/id6756495850)

This app offers a variety of fitness classes including cycling, sculpt, strength, dance cardio, and yoga. Experience transformative workouts designed to build strength, enhance flexibility, and foster connection within a supportive community.

**Highlights:** Cycling classes with weights and choreography, Sculpt, strength + conditioning, Dance cardio, Yoga, Infrared heated studios, Beat-driven cardio and mat work

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### STRONK

[App page](https://appshunter.io/ios/app/stronk-a-workout-tracker/id6759820457)

Log your gym sessions quickly and privately with this workout tracker. It offers a simple interface for recording sets, reps, and weight, with a built-in rest timer and the ability to reuse past workouts. Your data stays securely on your device, and it works offline.

**Highlights:** Log sets, reps, and weight, Built-in rest timer, Reuse past workouts as templates, View workout history and summaries, Works offline, Privacy-first data storage, Optional 'Keep Screen On' mode

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Tandem Movement free?

Tandem Movement is free to download, with no in-app purchases.

### Is STRONK free?

STRONK is free to download, with no in-app purchases.

### Which has better reviews, Tandem Movement or STRONK?

Tandem Movement and STRONK are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Tandem Movement or STRONK have ads?

Neither Tandem Movement nor STRONK shows ads.

### Which is updated more often, Tandem Movement or STRONK?

Tandem Movement ships an update every 7 months, and STRONK monthly. Most recently, Tandem Movement was updated on October 30, 2026 and STRONK on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*