# FlowFocus vs CTRL Focus

The clearest difference is in-app purchases: CTRL Focus at none against FlowFocus's 3. FlowFocus's advantage is update cadence (every 4 days vs weekly) and device support (5 vs 2). On price and ads there is nothing between them.

Both are free to download. FlowFocus sells 3 in-app purchases, starting at $1.99 per month. CTRL Focus asks for nothing beyond the download.

FlowFocus ships an update every 4 days, CTRL Focus weekly. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | FlowFocus | CTRL Focus |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Weekly |
| Size | 129 MB | 54 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod, Mac, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Tappect LLC](https://appshunter.io/developer/1777272717) | [CTRL Studio UG (haftungsbeschrankt)](https://appshunter.io/developer/1860698869) |

## What reviewers say

### FlowFocus

[App page](https://appshunter.io/ios/app/flowfocus-pomodoro-timer/id6756496172)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowFocus Pro Monthly | $1.99 | per month |
| FlowFocus Pro Yearly | $9.99 | per year |
| FlowFocus Pro Lifetime | $24.99 | one-time |


### CTRL Focus

[App page](https://appshunter.io/ios/app/ctrl-focus-deep-work-timer/id6772555209)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FlowFocus free?

FlowFocus is free to download, with in-app purchases available.

### Is CTRL Focus free?

CTRL Focus is free to download, with no in-app purchases.

### Do FlowFocus or CTRL Focus have ads?

Neither FlowFocus nor CTRL Focus shows ads.

### Which is updated more often, FlowFocus or CTRL Focus?

FlowFocus ships an update every 4 days, and CTRL Focus weekly. Most recently, FlowFocus was updated on October 30, 2026 and CTRL Focus on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*