# Allied Services Exercise vs aiso

The clearest difference is in-app purchases: Allied Services Exercise at none against aiso's 2. aiso's advantage is update cadence (every 2 weeks vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. aiso sells 2 in-app purchases, starting at $4.99 per month. Allied Services Exercise asks for nothing beyond the download.

Allied Services Exercise ships an update every 4 months, aiso every 2 weeks. The most recent releases landed on October 30, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Allied Services Exercise | aiso |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/allied-services-exercise/id6756502294/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 43 MB | 53 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Allied Services Exercise](https://appshunter.io/developer/1860945395) | [Alperen ERDEM](https://appshunter.io/developer/1829995107) |

## What reviewers say

### Allied Services Exercise

[App page](https://appshunter.io/ios/app/allied-services-exercise/id6756502294)

Access your personalized Home Exercise Program with HD videos and track your progress. Securely message your provider and earn virtual achievements. Integrates with fitness activity to monitor daily step count.

**Highlights:** Personalized Home Exercise Program, HD Instructional Videos, Secure Messaging with Provider, Progress Tracking, Virtual Trophies and Badges, Step Count Integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### aiso

[App page](https://appshunter.io/ios/app/aiso-glp-1-tracker/id6761344508)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Aiso+ Monthly | $4.99 | per month |
| Aiso+ Yearly | $19.99 | per year |


## Frequently asked questions

### Is Allied Services Exercise free?

Allied Services Exercise is free to download, with no in-app purchases.

### Is aiso free?

aiso is free to download, with in-app purchases available.

### Do Allied Services Exercise or aiso have ads?

Neither Allied Services Exercise nor aiso shows ads.

### Which is updated more often, Allied Services Exercise or aiso?

Allied Services Exercise ships an update every 4 months, and aiso every 2 weeks. Most recently, Allied Services Exercise was updated on October 30, 2026 and aiso on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*