# Progress vs Trainr

The clearest difference is in-app purchases: Progress at none against Trainr's 2. Progress also leads on update cadence (every 4 days vs every 3 weeks). Trainr's advantage is iOS requirement (15.1 vs 17.6). On price, ads and device support there is nothing between them.

Both are free to download. Trainr sells 2 in-app purchases, starting at $8.99 per month. Progress asks for nothing beyond the download.

Progress ships an update every 4 days, Trainr every 3 weeks. The most recent releases landed on September 19, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Progress | Trainr |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Size | 70 MB | 69 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Ian Farr](https://appshunter.io/developer/1860983166) | [Fadi Makdessi](https://appshunter.io/developer/1865988666) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Trainr

[App page](https://appshunter.io/ios/app/trainr-ai-coach/id6757315128)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Trainr Pro | $8.99 | per month |
| Trainr Pro Yearly | $89.99 | per year |


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is Trainr free?

Trainr is free to download, with in-app purchases available.

### Do Progress or Trainr have ads?

Neither Progress nor Trainr shows ads.

### Which is updated more often, Progress or Trainr?

Progress ships an update every 4 days, and Trainr every 3 weeks. Most recently, Progress was updated on September 19, 2026 and Trainr on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*