# Progress vs Pumpr

Progress and Pumpr are too close to call on the numbers: across 9 compared parameters — price, rating, ratings volume and update cadence among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Progress against 5.0 for Pumpr. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Both ship on a similar rhythm, roughly every 4 days. Both last shipped on October 7, 2026.

## The numbers

| Metric | Progress | Pumpr |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/pumpr-ai-gym-workout-tracker/id6759947176/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 days | Every 4 days |
| Monetization | Free | Free |
| Size | 70 MB | 20 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Ian Farr](https://appshunter.io/developer/1860983166) | [Pumpr Labs LLC](https://appshunter.io/developer/1881856704) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314)

This app automates workout progression and provides AI-driven training and nutrition plans. It offers detailed exercise tracking, personalized program generation, and progress visualization. Seamlessly syncs with Apple Watch and Apple Health.

**Highlights:** Automated progressive overload, AI program and workout builder, Personalized AI nutrition plans, Detailed workout logging, Strength progress charts, AI coach for advice, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Pumpr

[App page](https://appshunter.io/ios/app/pumpr-ai-gym-workout-tracker/id6759947176)

This AI-powered fitness app acts as your personal gym coach, creating custom workouts based on your lifting history and performance. Log sets and exercises hands-free via voice commands and track your progress with automatic PR detection and strength trend analysis.

**Highlights:** AI-generated workout plans, Voice-controlled logging, Automatic PR detection, Progress tracking and trends, Apple Watch companion app, Workout customization, Training buddy features

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is Pumpr free?

Pumpr is free to download, with no in-app purchases.

### Which has better reviews, Progress or Pumpr?

Progress and Pumpr are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Progress or Pumpr have ads?

Neither Progress nor Pumpr shows ads.

### Which is updated more often, Progress or Pumpr?

Progress ships an update every 4 days, and Pumpr every 4 days. Most recently, Progress was updated on October 7, 2026 and Pumpr on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*