# Progress vs Split

The clearest difference is rating: Progress at 5.0 against Split's 1.0. Progress also leads on update cadence (every 4 days vs every 11 days). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Progress ships an update every 4 days, Split every 11 days. The most recent releases landed on October 7, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Progress | Split |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/split-plan-your-gym-workouts/id6761678024/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 11 days |
| Monetization | Free | Free |
| Size | 70 MB | 5 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ian Farr](https://appshunter.io/developer/1860983166) | [NAVITECH SYSTEMS SRL](https://appshunter.io/developer/1852061490) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314)

This app automates workout progression and provides AI-driven training and nutrition plans. It offers detailed exercise tracking, personalized program generation, and progress visualization. Seamlessly syncs with Apple Watch and Apple Health.

**Highlights:** Automated progressive overload, AI program and workout builder, Personalized AI nutrition plans, Detailed workout logging, Strength progress charts, AI coach for advice, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Split

[App page](https://appshunter.io/ios/app/split-plan-your-gym-workouts/id6761678024)

This app helps you track gym workouts, manage training splits, and log sets and reps efficiently. It focuses on consistent habit building and provides progress metrics like volume and personal records. You can also track daily habits and view your workout history on a calendar.

**Highlights:** Workout split planning, Set and rep logging, Volume-based progress tracking, Personal record tracking, Daily habit tracking, Calendar overview, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is Split free?

Split is free to download, with no in-app purchases.

### Which has better reviews, Progress or Split?

Progress is rated higher. Progress averages 5.0 out of 5 from 1 ratings, while Split averages 1.0 from 1 ratings.

### Do Progress or Split have ads?

Neither Progress nor Split shows ads.

### Which is updated more often, Progress or Split?

Progress ships an update every 4 days, and Split every 11 days. Most recently, Progress was updated on October 7, 2026 and Split on September 21, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*